Many people take CBD edibles for anxiety and stress.
While CBD medications aren’t yet FDA-approved for anything other than as treatments for certain types of epilepsy, that’s no reason to ignore their potential benefits.
Especially when those benefits come in the form of edibles which contain a certain quantity of CBD oil. These are non-addictive, non-psychoactive, discreet and simple to take, and don’t require smoking or vaping.
When it comes to CDB edibles, gummies are probably the most popular. Here’s why:
What is CBD oil?
CBD stands for cannabidiol. Cannabidiol is one of 113 cannabinoids, a type of organic compound, currently known to exist in the cannabis plant.
Various cannabinoids – CBD and THC prominent among them – have been shown to have numerous effects on the endocannabinoid system in the human body.
In addition to the growing legalization of medical marijuana in recent years, this has also led to the development of ways to extract specific cannabinoids such as CBD from the marijuana plant.
These extracted cannabinoids are often sold in the form of oils. This oil is used in cooking or added to various other edibles. Most interesting from the point of view of this article, are CBD infused gummies.
Is CDB good for anxiety?
There have been numerous studies done on the possible use of CBD to treat or manage various forms of anxiety:
- A small 2010 study on social anxiety disorder found that cannabidiol helped reduce the initial reaction to anxiety as well as overall anxiety levels in study participants.
- A 2011 study on social anxiety found that CBD was a benefit when used before public speaking.
- A 2014 study on animals found that CBD reduced anxiety as well as depression.
- A 2015 round-up of other studies pointed out that CBD was found to be beneficial for social anxiety, PTSD, OCD, generalized anxiety disorder and others.
The only proviso usually mentioned when it comes to CBD and anxiety, is that there is no research as yet on the long-term use of cannabidiol as an anti-anxiety medication.
However, research has found very few to zero side-effects relating to short-term use.
How about CBD for stress?
Stress shortens lives and makes people ill. If you suffer from stress, it can affect your physical as well as your mental health and impact every aspect of your life.
Everyone responds to different stress levels differently. This is partly because of genetic factors. The kind of stress we’re talking about here isn’t the kind you feel once in a while on a day when everything seems to be going against you (although this isn’t much fun either). We’re talking about chronic stress – the kind which stays around for extended periods of time.
It is important to note that some strains of marijuana can actually heighten stress or anxiety levels. This is because of the presence of too much THC. A pure CBD product, on the other hand, cannot. One study actually showed that CBD can even be helpful for people who use too much THC.
The benefits of CBD gummies
When it comes to CBD gummies, there are many benefits as opposed to other methods of taking CBD oil:
1) They’re easy to take
Gummies may be the best CBD edibles for anxiety. This is because there is no additional source of anxiety involved in taking them.
At a time when you might be feeling high levels of stress or anxiousness already, you probably won’t want to be interacting with a potentially fiddly way of getting the relief you need. Gummies are simply pop in your mouth and chew.
2) You’re not smoking
One of the major benefits of CBD gummies is that you don’t need to smoke to get your daily dose of cannabidiol.
The fact that many people choose to smoke to access the many benefits of medical marijuana is one of the major downsides of its use. CBD gummies don’t have that problem.
3) They don’t get you “high”
CBD has no psychoactive effect. This means you cannot get “high” from taking it.
It is the THC (tetrahydrocannabinol) in the cannabis plant which is responsible for the psychoactive effect. As CBD gummies don’t contain any, that won’t be an issue.
4) They’re suitable for daytime use
As they have zero psychoactive effect, it’s perfectly safe to take CBD gummies during the course of your day.
Many people who suffer from workplace-related stress do exactly that, relying on their gummies to get relief when they need it most. This is easy to do because…
5) They’re discreet
A gummy sweet is unobtrusive and easy to take in public. Even in the workplace, no one will question a small sweet snack being a reasonable thing to have.
6) They’re pre-prepared
While CBD oil is a fantastic addition to many recipes and can be used to create some great-tasting edibles, the downside is that these require preparation time. Gummies, however, can be munched on right out of the packet.
Where to buy CBD gummies
You can buy CBD edibles online as well as from your local licensed dispensary and numerous other places. However, quality should always be your main consideration when choosing where to get your cannabidiol. Always check the label to see what you are buying in terms of:
- Provenance: consider factors such as where the plants the product is made from were grown. For instance, K.I.N.D. Concentrates CBD all comes from plants home grown in American soil using natural, organic processes.
- Purity: K.I.N.D. CBD also contains a set quantity of CBD per bag and per gummy and range from a properly labeled 80-99% purity. Always check the label to see how much cannabidiol of what purity you are getting for your money.
Find out if you have stress or anxiety
There are important medical differences between stress and anxiety. The two terms are not interchangeable. Despite how often they seem to be used that way in much of the media – and how many symptoms they share.
On a very basic level, stress is caused by a situation which triggers your body’s “fight or flight” response unnecessarily.
This response is designed to help you survive dangerous situations. It is very good at doing this. But it is not healthy to be this keyed up for extended periods – especially when you don’t need to be.
Anxiety is often said to be a reaction to stress.
See your doctor
The important thing is to get a proper diagnosis first. This means consulting your doctor or another healthcare professional.
This is important. Because CBD can indeed be beneficial for both stress and anxiety sufferers. But if you have some kinds of anxiety disorder, you will probably need additional medications or support from a therapist as well.
CBD might not be a silver bullet which instantly cures all types of stress and anxiety. But it is a potential weapon in the toolkit of many sufferers.