CBD is used by people around the world for everything from pain relief to reducing inflammation.
But can water-soluble CBD powder in the form of bath salts help you relax or get a better night’s sleep?
Lots of people seem to think so. In this article, we’ll take a look at how CBD relaxes you:
What is CBD?
CBD is more properly called cannabidiol. It is one of 113 different cannabinoids – a type of organic compound – found in the cannabis plant.
This means that if you consume cannabis, you also consume cannabidiol, in some degree. Some strains have higher levels of it in than others. For instance, hemp is a type of cannabis which is known to have very high levels of CBD.
Cannabidiol is also often extracted from the plant and sold as an oil to vape, for use as tincture or to be consumed as an edible or topical, such as bath salts.
This is because alone, CBD has numerous positive properties, including offering:
- Pain relief
- Stress relief
- A way to address anxiety and depression
- Anti-inflammatory properties
- A sleep aid
- Anti-emetic properties
Critically, CBD does all of this while not being addictive or psychoactive in any way. This means that – unlike THC, the other famous cannabinoid found in cannabis – CBD will not get you “high”.
That’s part of the reason why hemp-derived CBD products containing less than 0.3% THC are legal under federal law in the US, even if they’re still illegal under some few remaining state laws.
Does CBD relax you?
People around the world use CBD oil to help sleep or anxiety-type problems. However, it’s important to understand a little about how CBD works and the effects you can expect if you’re planning on using it for this kind of purpose:
1) How CBD works
Like other cannabinoids found in cannabis and the natural world, CBD works by interacting with your body’s endocannabinoid system.
The best way to imagine your endocannabinoid system is a series of locks situated throughout your body. Cannabinoids – and the endocannabinoids which your body creates itself – are the keys to unlocking certain effects which your endocannabinoid system can create.
2) How CBD affects anxiety
Like many substances which we are still relatively early in the process of understanding in detail, most of the approved scientific studies on CBD have been conducted on mice and rats.
These studies seem to show that CBD has only so far been proven to be helpful with certain types of anxiety, such as social anxiety disorder and those related to activities such as public speaking.
However, many people around the world get a great the relief they need from all sorts of conditions via their daily dose of CBD.
3) Most people take comparatively small doses of CBD
Most CBD products contain relatively small amounts of cannabidiol compared to those which have so far been studied in the lab.
This is a positive in one respect – CBD is safe for use in comparatively larger doses than you might find in even high-quality CBD gummy bears or kola, for example.
4) In relaxation, experience is all
Considering the comparatively smaller doses of CBD present in many products, it’s likely that people who take CBD in this way and report it as one of the key factors in them getting the relief they need – whether that’s from their anxiety or to get a good night’s sleep – use it in combination with other environmental factors to create relaxing, sleep-enhancing conditions.
For example, if you have some lavender CBD oil in your bath salts, you are going to be using them in a time which you have set aside to be your “you time”. You will be relaxed, lying in a warm, calming bath, perhaps listening to some chilled out music or your favorite podcast.
The CBD in your bath salts will be working synergistically with the warm water, the healthy minerals in the bath salts and any other ingredients – such as lavender, widely used in herbal healing practices – to create an overall regenerative experience.
What are bath salts?
If you’re not familiar with the idea, it’s helpful to know that bath salts are minerals that have been pulverized and dissolved in water. They are often added to baths with the aim of improving cleanliness and the overall bathing experience.
The idea with bath salts is often said to be to recreate the sense and healing properties of being in a natural mineral bath or hot spring. To this end, bath salts may also often act as the bridge which carries other cosmetic or medicinal substances into a bath, including both fragrances and coloration.
A classic example of this is lavender. A more modern one is CBD. Lavender and CBD are something of natural compliments – both for each other and for bath salts in general.
Where to buy CBD bath salts
If you’re looking for water-soluble CBD powder for sale in the form of bath salts, it’s important to always choose a product where you know the quality and quantity of the CBD you will find inside.
For instance, with K.I.N.D. bath salts, you will see on the label that you will find a set quantity of CBD inside. Plus, you will know that this CBD was harvested from plants grown in American soil using organic, natural farming practices.
Of course, if you’re thinking about building CBD into your stress-relief routine or as an anti-anxiety practice, it’s always worth consulting your doctor or another medical health professional first. They are the ones in the best place to judge how to do so safely and in the way which is most beneficial for you.
That said, CBD bath salts – especially ones with an additional relaxing ingredient like lavender added – make for a relaxing experience which may assist you in sleeping better. No physician is likely to find fault with it.