CBD bath bombs are one of the most recent innovations in the field of ways to get your daily dose of cannabidiol.
A CBD bath bomb is much what it sounds like:
A classic bath bomb filled with an oil which contains CBD. If you already love a good soak in the tub, CBD oil bath bombs might just be something you want to add to your next shopping list.
Because the natural, soothing effects of a warm bath go together really well with the natural healing effects of CBD.
Here’s everything you need to know about CBD, bath bombs and what happens when you combine the two:
What is CBD?
CBD, more properly called cannabidiol, is one of the two best-known cannabinoids found in the cannabis plant.
Cannabinoids are a type of organic compound. When they’re taken into the human body they can have all kinds of effects. These effects happen because of a given cannabinoid’s interaction with your body’s endocannabinoid system (sometimes written as ECS).
Your endocannabinoid system seems to have a role in regulating various physical and cognitive processes in your body. Things like the activity of your immune system, body temperature and the way you experience pain, appetite, mood and memory.
By interacting with your ECS, CBD and other cannabinoids can have an effect on many of the above.
What does CBD do?
Cannabidiol is currently the subject of numerous studies looking at the beneficial effects it can have on the human body.
The FDA in America has already approved one type of CBD-derived medication for the treatment of two specific forms of epilepsy.
But the main reasons why most people use CBD, in one form or another, are because it shows great potential when it is used to:
- Reduce pain
- Reduce inflammation
- Reduce anxiety
- Promote a better night’s sleep
How do you take CBD?
With so many potential benefits, it’s no surprise that CBD has been taking the world by storm in recent years. It will also be no surprise that innovative people have been trying to invent more and more ways to take CBD so that everyone can find a way which meets their tastes.
Some of the ways you can take CBD include:
What do CDB bath bombs do?
Bath bombs are small, almost balloon-like creations which are designed to be placed in bathwater and then dissolve.
The “bomb” part of the catchy term comes in because they tend to produce small “explosions” of soapy bubbles and sometimes interesting colors of water. They often release pleasant smells and relaxation effects too.
You can find all kinds of bath bombs on the market these days. Many tout their benefits as being good for sensitive skin, acne and other skin conditions.
CBD bath bombs are much the same. But instead of – sometimes in addition to being – full of essential oils and other nutrients, they come loaded with CBD.
They work much like a CBD topical – you spread a topical on the areas of your body which may be experiencing pain or inflammation. When you’re soaking your entire body in a gentle topical, the idea goes, you’re getting an all-over relaxation treatment.
Are CBD bath bombs safe for everyone?
Cannabidiol gets a great deal of its reputation from the many potential health benefits of using it. But there are definitely two major reasons why it has rapidly become more “acceptable” to wider society than taking THC (tetrahydrocannabinol, the other best-known cannabinoid found in cannabis):
CBD is non-psychoactive – this means you cannot get “high” by using it.
CBD is non-addictive – so you can start or stop using it at any time without any problems.
But, as with anything you’re using for medicinal properties, it is well worth taking the time to test your CBD bath soak on a small area of skin before you dive right into a whole bath full of it!
The best thing to do is dilute a little bit of the contents of one of your bombs and test it on an exposed area, perhaps a forearm. If everything seems fine, only then should you go ahead with your relaxing bathing experience.
What is the recommended dose for a CBD soak?
The correct size of dose will depend on the type of product you’re using. Some estimates claim that around 20 mg of CBD is a decent amount to have in the tub with you at the same time.
This might mean using several bath bombs. Bath salts can usually be scooped up in whatever quantity you prefer, so be sure to work out how much you’re putting in.
You should then stay in the tub for around 15 minutes or so and really let it soak in.
What are the benefits of CBD bath bombs?
There are many reasons why so many peoples are starting to use these snazzy new little relaxation products. The benefits of CBD bath bombs include:
1) Baths are relaxing
Even without the addition of a little CBD, baths are one of the most relaxing activities you can indulge in.
Fill up the tub with warm water, add some bubbles, stick on some tunes or your favorite podcast, dim the lights and lie back.
It’s a great way to have minerals delivered to you, relax sore muscles, reduce anxiety and let your mind unwind from all the stresses of the day.
2) CBD can add even more relaxation!
CBD can add something a little extra on top of the naturally beneficial effects of a bath, easing inflammation and pain in the bones and muscles. It may also be of benefit to those with certain skin conditions.
There’s also the way in which cannabidiol seems to interact with your mood, anxiety levels and ability to get a good night’s sleep. Combine all of those with a relaxing bath and you’re onto a winner!
3) Soaking in CBD can provide whole-body relief more quickly
Applying nutrients and other compounds to the skin will often result in them being absorbed into your bloodstream much faster. Especially as opposed to how much time it will take the effects of CBD taken orally to start to provide relief.
There’s the added advantage that, while the relief a topical can bring tends to be localized to the specific areas of your body that you apply it to, an all-body soak in water containing bath salts or bath bomb ingredients can provide more generalized relief.
4) CBD is natural and healing
Cannabidiol is derived from the cannabis plant. And, for all the recent furore over whether marijuana should be legalized in the United States and elsewhere, the plant has been used for healing purposes for thousands of years.
CBD is a natural, plant-derived healer. One which works well with the other beneficial ingredients you will find in these sorts of products – things like essential oils and minerals, herbal extracts, Epsom salts and more.
5) A hot bath is good for you – and increases the power of CBD
There has actually been a good deal of research into the beneficial effects of taking the plunge into the tub in recent years.
It turns out that there are surprising benefits to the humble bath. Not least, that you actually seem to burn a number of calories equivalent to going for a decent walk.
Plus, a hot bath seems to reduce inflammation as well as potentially having a beneficial effect on your blood sugar levels.
This makes for a great combination with the widely-reputed healing and relaxing powers of CBD. Inflammation is largely the cause of most skin problems, including eczema. As the heat makes your blood vessels vasodilate, CBD is absorbed even faster and the combined effects can really get to work on that inflammation.
Where can you buy CBD bath bombs and bath salts?
You can buy CBD bath bombs from a wide variety of places. But the best advice you can get is to always buy from a trusted, reputable brand. Make sure that:
You trust the quality – always check the label so that you know precisely what you’re getting. On the label of a K.I.N.D. product, for example, you will see that you are getting a product derived from All-American CBD extracted from plants grown using natural, organic methods right here in the USA.
You know the dosage – again, checking the label to see the quantity of CBD that you are getting is important to understand. While it is very difficult to overdose on CBD, taking a great deal too much can be unpleasant. Likewise, you don’t want a product that contains very low or negligible quantities of CBD. Because that won’t have any effect.
You can count on the process – the way in which the CBD has extracted from the cannabis plant in question is an important one. Ideally, make sure that a CO2 process has been used as this will ensure there are no unpleasant solvents or other elements of the extraction process left in the final product.
You can see the ingredients are natural – try to avoid products with too many artificial additives and chemicals.
Are CBD bath bombs right for me?
As always, the matter of personal taste comes in high on the list of considerations when it comes to the “best” way to get your daily dose of CBD.
Some people love their vape. Others like the subtle, discrete way of getting their daily CBD which edibles like gummies provide. Still, others love a tincture, either added to the edibles they’re baking or quickly dropped beneath their tongue.
If you already enjoy relaxing in the bath, adding a little CBD to the essential oils and other botanicals you will find in most bath products can be a great way to improve the benefits of your soak.
Overall, a CBD bath bomb or CBD-infused bath salts can have great synergistic effects with the relaxing, healing effects of a bath itself. When you add the soothing, anti-inflammatory and stress-relieving effects of cannabidiol too, you’ve got a potentially great combination.